Weight Loss

What Can You Eat To Lose Weight In Hypothyroidism?

The tiny, little butterfly shaped gland present at the base of your neck called the “thyroid” is your body’s silent and a very important workhorse. Most of the times it is processing so smoothly and silently that we almost forget that it is there. This gland comes to notice only when it starts malfunctioning or going haywire since it helps the body with the basic functions, like regulation of your metabolism, temperature, heartbeat and much more.

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Hormonal Issues That Lead To Weight Gain

Did you know that hormonal imbalance is one of the major reasons for failure in weight loss among women and men? This may come as a surprise to you, but have you noticed how you have been eating all the right foods, exercising regularly yet no  weight loss is occurring?  Often the reason for this is you’re suffering from some kind of hormonal imbalance.

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Losing Weight with PCOS

Weight loss is a big concern for many women. But when PCOS is also part of the deal, things become a lot more complicated. As per studies, whether PCOS lead to weight gain is something not definite, but it is true that when you are suffering from this condition, weight loss is very difficult. Not sure what is being talked about? Do you think you may be suffering from PCOS? Here are all the answers you seek.

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How Menopause Often Leads to Weight Gain

Menopause is perhaps one of the biggest changes that women go through once they are done with puberty. It is like dealing with puberty all over again. Quite a few studies show that when women experience menopause, they experience an increase in their weight as well.  There are many women who complain of finding it difficult to even maintain their original weight.

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Does Portion Control Matter for Weight Loss ?

When it comes to portion control, there are different weight management theories. The concept of portion control revolves around counting calories in one portion of the meal and controlling calories in all meals for effective weight management.

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Pregnancy and Weight Gain- How Much is Acceptable?

Weight gain during pregnancy is inevitable. No matter if  the idea of adding extra pounds to your body may terrify you, this is simply something you cannot avoid when a little baby is on the way. The weight you gain means that your baby is developing.

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Can’t Lose Weight? Medical Conditions That Can Cause Weight Loss Resistance

Are you having trouble losing stubborn weight? We all hop on the scales when our favorite dress does not fit us anymore, or we have to hide the fat ball on our tummy with a cushion in the party, or maybe when we visit the doctor.  Most importantly, we check our weight before an event…before attending someone’s birthday or wedding.

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